Services

Free initial phone consultation

Reaching out for support is a big step—and it takes real courage. Finding a therapist who feels like the right fit is such an important part of the process. That’s why I offer a free 15-minute phone consultation. It’s a chance for us to connect, talk about what you're looking for, and see if working together feels like a good match. The call is completely confidential and gives you a no-pressure way to get a feel for how I work before committing to sessions.

Schedule your free call today

Initial ASSESSMENT

During our first session, we’ll spend time getting to know each other and exploring what brings you to counseling. I’ll ask questions about your current concerns, mental health and/or substance use history, family dynamics, and anything else that helps me understand your unique situation. We’ll also begin identifying some initial goals for therapy—what you’d like to work on and where you’d like to see change. This session lasts about an hour and helps lay the groundwork for our time together. I offer sessions in person at my Cornelius office or online for clients across North Carolina.

Price: $140

FOLLOW UP SESSIONS

Follow-up sessions are typically up to 55 minutes long. We’ll usually meet weekly, but we can adjust the schedule based on your needs and availability. Each session is a space to check in on how things have been going, explore anything new that’s come up, and continue working toward the goals we’ve set together.
Price: $140

Areas of Practice

As a Licensed Clinical Mental Health Counselor, I work with both adolescents and adults facing a wide range of emotional and life challenges. Some of the areas I commonly support clients with include:

  • Managing depression and reducing anxiety

  • Adjusting to major life transitions or unexpected changes

  • Exploring relationship challenges, including wants, needs, and communication

  • Building healthier coping skills for everyday stress

  • Reconnecting with meaningful relationships and activities

  • Strengthening self-esteem and self-worth

  • Processing and healing from trauma or past abuse

My goal is to help you gain clarity, build resilience, and feel more grounded as you move through whatever challenges you’re facing.