Could changing your daily routine really help with mood, energy, and overall mental health?

Practicing mindfulness has the potential to transform negative states into positive ones by allowing you to be fully aware of your thoughts, feelings, and emotions while sitting in the present moment.

We have all been impacted by the COVID-19 virus in one way or another.

At some point in all of our lives we have experienced anticipatory anxiety in one shape or another.

Hello and welcome! My name is Chip Helton and I am the therapist behind this blog and the private practice Helton Counseling & Wellness.