Therapy for Depression
Therapy for Depression
Do you feel drained, unmotivated, or like even getting out of bed is a struggle? Maybe the things you used to enjoy no longer bring joy, your appetite has changed, and connecting with others feels too overwhelming. Saying “no” feels easier than trying to show up.
As relationships fade and motivation slips away, it’s easy for self-esteem to take a hit. You may feel stuck in a cycle of sadness, exhaustion, and disconnection—unsure of how to break out of it.
You’re not alone. Depression affects millions of people, but help is available. Therapy can be a powerful step toward feeling like yourself again and creating real change in your life.
WHAT TO EXPECT FROM THERAPY FOR DEPRESSION
Therapy for depression works—and you don’t have to face it alone. I use Cognitive Behavioral Therapy (CBT) and mindfulness to help you better understand what you’re feeling and find practical ways to move forward.
We’ll also work through the current challenges in your life and focus on rebuilding structure—things like creating a daily routine, reconnecting with yourself, and staying connected to others even when it feels difficult. These steps can help you feel more steady, capable, and supported in your daily life.