Therapy for Depression

Do you have days where you feel so tired you can’t find the energy or desire to get up out of bed? The interest you have in the hobbies you love to do is no longer there. Maybe you are beginning to see a loss of appetite and at best you are eating one meal a day. You find it very hard to concentrate. You begin to see the relationships in your life fade away. Close friends who you used to hang out with are no longer in your life and when they reach out to grab a cup of coffee or spend the evening together it feels too hard and overwhelming so you result in the usual answer that seems the easiest – no.

As friendships and supports begin to go so does your self-esteem. You begin to think very poorly about your appearance and personality which begins to take a toll on your emotional health that sends you into an even deeper spiral. Everything that is happening in your life feels exhausting and more than ever you feel a wave of sadness that takes over your life. You know a change is needed, but where to even begin…

These experiences are more common than you think. Depression affects more than 16 million people, almost 7% of the US population. Even though this number seems staggering I have good news – there is opportunity for help.

Therapy for Depression in Charlotte, NC

Therapy for depression has been proven to work. I utilize techniques from Cognitive Behavioral Therapy (CBT) and mindfulness to help those who suffer from Depression. While using these techniques we will challenge thoughts and behaviors that could be leading to the sadness you are experiencing. The approaches I use help to achieve results fast and will help you start living a more positive productive life. If you are tired of being tired and are ready to tackle the symptoms of depression you are experiencing you are looking in the right place. Click here to send me a message about what is going on in your life so we can start working on a achieving a more positive future.