We have all been impacted by the COVID-19 virus in one way or another. You might be facing fear about your own health and that of your loved ones, financial concerns, changes in sleep patterns resulting in not enough sleep, worsening health problems or mental health concerns, or even an increase in alcohol or drug consumption.
Feeling anxious during a global pandemic like this is normal. Anxiety itself is built into our DNA to keep us safe and to keep us on our toes. However, there is a point where anxiety begins to topple the normal amount and begins to take over our lives. Too much anxiety can cause us to be unable to concentrate and be so preoccupied with our thoughts the majority of the day that it’s hard to be productive or even relax.
One thing we have heard countless number of times is we need to do our best at social distancing. However, social distancing can be hard on our mental health. We all need social interaction and being away from others can create serious mental health concerns. Below are 6 ways to help social distance in a more positive way, and to help us better handle the anxiety and other symptoms that may come along with a global pandemic.
6 Ways to Cope with the COVID-19 Virus
1.) Reduce Time Spent Watching the News – There is no telling how many hours we have all spent watching and reading the news surrounding COVID-19. Hearing about the number of those affected can be overwhelming and scary. If at all possible, try to limit your news consumption to 30 minutes or less per day.
2.) Challenge Irrational Thoughts – We all have irrational thoughts and challenging these thoughts can be very powerful. An example of an irrational thought would be “I am going to catch the coronavirus.” Even though this may actually happen there is not a guarantee you will get infected. Challenge this thought by saying “If I follow the recommendations I will significantly reduce my chances of catching the virus.”
3.) Stay Connected – This is a very important way to cope especially when social distancing can create so much stress and anxiety. Set a time aside each evening to reach out to a friend or loved one either over the phone, text, or FaceTime.
4.) Focus on Your Health – I always share with my clients the importance of the three pillars of a healthy lifestyle. These three pillars are sleep, food, and exercise. It is important to try and get 8 hours of sleep each night, to eat well balanced meals throughout the day, and exercise (going for a jog or even walking your dog) as long as your are practicing positive movement.
5.) Finding Time to Relax – Finding time for yourself to unwind during a stressful day is a necessity. You can counteract your stress and anxiety with relaxation by taking a bath, reading a book, or even setting a timer for a few minutes to just sit in silence and only focus on your breathing. Finding what helps you relax in a time of crisis and stress can help tremendously.
6.) Seek Out Professional Help – Sometimes the emotions we experience become too much and are overwhelming to tackle on our own. This is normal and ok! As a Counselor in Charlotte, NC I work with individuals who are feeling like their lives are too stressful to overcome and are constantly overwhelmed with the symptoms of depression and anxiety. Working with a professional like myself can catapult your emotions and feelings in a positive direction so you can begin living a more productive thriving life.
